Hometown: New Zealand

Birthday: June 7

Education: 200 hour YTT and 100 hour prenatal YTT  at Nature's Whisper School of Yoga.

B.A. Women's Studies (Summa cum laude Y'all) SDSU, 2009

Favorite yoga pose?: I have three kids, savasana.

Teaching style?: It’s my understanding that you are your one true teacher and I’m the instructor basically just suggesting things to do with your body. So I’m always saying stuff like “they’re not my thighs-I don’t know if you want them burning right now.” I’ll always give you the opportunity to get your thighs burning but I hope your inner teacher will decide for you. At Honey we feel like we’re doing our jobs right when you take child’s pose in the middle of flow.

Mentors: Taking applications. Help wanted. Also, he doesn't know about it, but Bryan Kest.   

Most challenging pose?: Trikonasana.

Fave fruit? Fejoa. But don’t go paying $2.99 each when you find them. It’ll be cheaper to fly to New Zealand.

Words to live by: "Attitude shapes your experience." Attachment shapes your experience too I guess.

What poses do you always teach?: Savasana. I don't want anyone to go crazy.

Interests outside of yoga?: Reading and reading. Margaritas. Neither of which I am able to indulge in much as I’d like these days.

Best thing yoga has taught you?: Right now I am particularly in love with each and every breath in my practice, even when my body is being a weirdo. Which is allllllll the time.

Special talent?: I never lose my keys. I've lost my wig on occasion, but never my keys. 

Music style for class: Be grateful it’s not the ‘90s and I play a 75 minute Ani Difranco compliation. TG for Spotify.

Something you say in your class?: "There's no 'should' in yoga. " Especially in chair pose. I also like to quote Bryan Kest a lot.

IG: olivia_hayward_af
Email: olivia@honeysandiego.com