THANKSGIVING MORNING: 108 SUN SALUTATIONS
Nov
22
8:00 AM08:00

THANKSGIVING MORNING: 108 SUN SALUTATIONS

Come celebrate and give thanks with us this Thanksgiving morning with 108 Sun Salutations!

108 Sun Salutations sound a little daunting? Try it anyway. It''s not as crazy as it sounds, and it''s a great way to boost your vibes and your health before a full day of indulgence (which we fully support) and maybe some stress (family stuff can be...tricky...sometimes).

We''re starting early so you can get to cooking & cleaning, or, if you''re like us, drinking & eating.

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YOGA ESSENTIALS
Nov
3
2:00 PM14:00

YOGA ESSENTIALS

Feeling more "WTF" than "namaste" in class? Perfect, we got you. Led by Kristi MaDan, this workshop is great for beginners and old pros alike! Whether it's your first foray or just a tune-up, you're sure to come away feeling much more confident on the mat. In this interactive workshop you’ll learn the "hows" and "whys" behind yoga and develop a deeper understanding of posture work, meditation, pranayama and other yogic concepts. Take your yoga to a more integrated, effective and sustainable level by clarifying the practice.

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