YTT for a Day
A one-day immersion into yoga, the nervous system, and the art of teaching
Join us for YTT for a Day, a one-day immersion into the deeper layers of yoga—the practice, the nervous system, and the art of guiding transformation.
This workshop is for anyone who wants to understand yoga beyond the shapes. We’ll explore how yoga helps us feel calmer, stronger, more connected, and more at home in ourselves—and how great teachers use sequencing, presence, language, and nervous system awareness to create that experience for their students.
Whether you’re curious about becoming a yoga teacher someday or simply want to deepen your own practice, this day will give you a meaningful taste of the Honey Yoga Teacher Training experience.
Join us for this immersive workshop if…
✅ you have been curious about YTT but not sure if you’re ready to commit
✅ you’re not ready for a full yoga teacher training yet but you’d love to learn a bit more
✅ you are simply hungry for more yoga, more learning, more experience with this practice
✅ you’re interested in the nervous system and how it’s related to yoga
Ever wondered what happens in a Yoga Teacher Training?
What you’ll experience…
This won’t be a regular yoga class—and it won’t be a dry lecture either.
Throughout the day, you’ll move, learn, reflect, practice, and connect as we explore the tools that make yoga so powerful.
You’ll get a taste of:
The nervous system + yoga
Learn how yoga supports regulation, resilience, emotional processing, and a greater sense of safety in the body.
The art of teaching
Peek behind the curtain at how teachers use sequencing, cueing, presence, and intention to create a transformational class experience.
Embodied practice
Move through yoga practices designed to help you feel the concepts in your own body—not just understand them intellectually.
Hands-on learning
Explore simple teaching tools, pose breakdowns, or supportive assists that help you see yoga through a teacher’s eyes.
Reflection + connection
Journal, discuss, ask questions, and connect with other yoga-curious humans in the Honey community.
You do not have to want to become a yoga teacher
Despite the name, YTT for a Day is not only for people who are ready to teach yoga.
So many people come to teacher training because they want to understand themselves more deeply. They want to feel better in their bodies. They want tools for navigating stress, emotion, change, and life. They want to know why yoga works.
This day is a chance to explore all of that—without committing to a full training.
And if you are considering teacher training, it’s the perfect way to get a feel for our approach, our community, and what makes Honey Yoga’s YTT different.
The Details
Saturday, June 27
8 am – 3 pm (with a 1-hour lunch break)
Investment:
$135 for Honey Yoga members
$150 for non-members
Free for those already-enrolled in our upcoming YTT!
Location: The first half of our training will be held online (8-11 am), the second half (12–3 pm) will be at Honey with the option to join remotely
If you decide to enroll in Honey Yoga’s 200-Hour Yoga Teacher Training after attending, your workshop payment can be applied toward your tuition.