New to Honey Yoga?
Unlimited classes • All levels •
Start feeling better today
Practice with us
Yoga for transforming stress, tension, and chaos from the inside out.
Prenatal and Baby
Your hub for prenatal and postpartum movement, healing, and support in San Diego
Beyond classes
Looking for our monthly women’s circle or other events? —> Check here.
Looking for something else?
Text us: 619-458-9444
The many benefits of a regular yoga practice
Yoga fosters strength, flexibility, and endurance not only in your body, but in your mind and spirit as well. People in our community, and far far beyond have experienced these—and countless other—benefits with this practice:
increased strength
massive change in flexibility (one of our students recently became the first person in her family to be able to touch her toes!)
improved performance in other athletic ventures, professional and amateur alike!
improved mental and emotional health
recovery from anxiety and depression*
help with recovery from addiction*
decreased loneliness—a sense of community
decreased reliance on pharmaceutical intervention
greater overall health and wellness
* Always seek help first and foremost from a trusted medical provider
What our members are saying
Diane S.
“I can’t think of a better way to put it than it’s like therapy on a mat. I love this place and am so happy to have found my people here.”
Michelle C.
“Honey Yoga is the move! Everyone in these reviews means it when they say this place is completely judgement free—not only from the lovely owners and instructors—but the other members and community as a whole. This is a come as you are place and all levels are challenged and catered to.”
Kim L.
“I always get an extra boost of goodness before, during,
and after class as the community and instructors come together in practice to nourish our bodies and mind.”