About Honey Yoga
Honey Yoga is for people who want freedom in their bodies and their every day lives.
People come here for many reasons. They want to move, stretch, and build strength. They want to feel more flexible, more grounded, and more at ease. They want a practice that supports their mental health as much as their physical health—without asking them to choose between the two.
The truth is, the way you feel in your body shapes everything. You live in your body 100% of the time, so feeling open, steady, and safe there isn’t a luxury—it’s the most important thing you can do for yourself.
Honey Yoga was created around a simple understanding: life requires both strength and rest. We need the grit and resilience to meet challenge, and the ability to slow down, recover, and reset without guilt. When both are supported, people don’t just function better — they live better.
📍4952 El Cajon Blvd
It’s all about the nervous system…
Buzzword alert — you may be hearing about the nervous system more and more, but we have been shouting about it from the rooftops since long before it was trendy. And here’s the simple truth: the nervous system is what decides how safe, energized, flexible, focused, and at ease you feel in your body.
Everything we do, down to the way each class is paced, is in service of helping you heal your nervous system. And that’s what’s going literally change your life.
How our classes work to regulate and heal your nervous system…
Your nervous system is the foundation of how you experience your life.
It shapes how you respond to stress, how you move through challenge, how deeply you rest, and how connected you feel to your body and yourself. When it’s supported, strength builds more easily, rest actually restores, and life feels more manageable — even when it’s hard.
A healthy nervous system needs both: moments of effort and challenge, and moments of true rest without guilt. It needs opportunities to practice meeting stress — and opportunities to fully recover. When either is missing, the system gets stuck, and everything else starts to feel harder than it needs to be.
At Honey Yoga, our classes are designed with this balance in mind. Each offering supports your nervous system in a different way — building resilience, restoring safety, improving regulation, and helping your body learn how to shift between effort and ease.
When your nervous system changes, everything changes. How you feel in your body. How you handle stress. How you show up in your life.
That’s why we start here.
Honey Flow
Honey Flow is a dynamic, breath-led practice that supports nervous system regulation through rhythm, coordination, and cardio.
Linking breath with movement strengthens the brain–body connection, helping your nervous system stay focused and present instead of reactive. Creative sequencing engages the brain, supporting adaptability and mental clarity, while sustained movement boosts circulation, reduces stress hormones, and releases mood-lifting endorphins.
The result is a practice that builds strength and flexibility while leaving your nervous system more balanced, resilient, and clear.
Honey Restore
A slow, supportive practice that helps regulate the nervous system through rest, stillness, and gentle sensory input.
Long-held, supported postures and grounding breathwork activate the parasympathetic nervous system — the body’s rest-and-repair mode — reducing stress hormones, softening muscle tension, and signaling safety to the brain. This allows the nervous system to downshift, recover, and restore internal balance.
The result is deeper calm, improved sleep and emotional regulation, and a system that’s better able to handle daily stress without staying stuck in “go mode.”
Slow Honey
Slow Honey supports nervous system regulation by slowing movement down enough for awareness to catch up.
Moving at a deliberate pace gives the nervous system time to process sensation, breath, and effort together — helping shift attention out of the mind and into the body. This kind of intentional slowness strengthens interoception (your ability to sense what’s happening inside), which is key for emotional regulation, self-trust, and feeling grounded.
By holding shapes longer and moving with purpose, the nervous system learns how to stay present without rushing or checking out. Effort is balanced with breath, creating a steady rhythm that calms mental noise while still building strength and flexibility.
The result is a practice that helps you feel more embodied, centered, and regulated — cultivating clarity and calm through mindful movement rather than stillness alone.
Honey Hi-Lo
Honey Hi-Lo is designed to train your nervous system to move smoothly between effort and ease—a skill most of us have lost in daily life.
The first half of class uses strong, breath-led movement to gently activate your system. This kind of intentional challenge helps release built-up stress and tension from the body while improving your ability to stay present during effort.
Then, instead of ending in exhaustion, we slow things way down. Long-held stretches, grounding shapes, and stillness signal to your nervous system that it’s safe to relax. This helps shift you out of fight-or-flight and into a calmer, more regulated state.
Over time, this practice teaches your body that it doesn’t have to stay “on” all the time — and that recovery is just as important as effort. The result is better stress resilience, deeper rest, and a sense of calm that lasts well beyond class.
Honey Sculpt
A strength-based practice that trains the nervous system to meet challenge with steadiness instead of overwhelm.
Rhythmic, low-impact strength work introduces healthy stress, teaching your nervous system how to stay present and regulated under load. Over time, this builds stress tolerance — the ability to stay grounded and focused when things feel hard.
As muscles and bones grow stronger, the body sends powerful signals of safety and capability to the nervous system. The result is strength that feels supportive, confidence that’s embodied, and a system that knows, “I can handle this.”
Meet the Team
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Bridget Regan
Owner & Co-Founder
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Kaia Adams
Lead Instructor
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Ashley Ewing
Studio Manager & Instructor
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Jen Levy
Instructor
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Mychaella Jachimowicz
Instructor
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Brooke Dinkin
Instructor
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Jordi Selden
Instructor
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Kristin Akerele
Instructor
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Jessica Mason
Studio Assistant
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Anna Sotto
Marketing
Honey Flow
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Our classes
Honey Restore
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Honey HIIT Fusion
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Hi-Lo Honey
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