FIRST MONTH FOR $99

Yoga for Every Stage of Pregnancy

From strength and mobility to breath, rest, and nervous system support, Honey Yoga offers you a steady place to practice throughout pregnancy—with unlimited classes, including our weekly prenatal series.

Get started with our Prenatal Membership: first month $99.
Includes unlimited classes + our prenatal yoga series.

Next series starts July 19—join anytime.
See below for details.

CLAIM MY FIRST MONTH

Our weekly prenatal series

Sundays at 8:15 am

If you’re looking to join a series that’s already underway, we recommend joining our unlimited prenatal & baby membership and dropping into any of our classes, including our prenatal series’, anytime! Your first month of our prenatal membership is only $99! No longterm commitment.

Claim your first month for $99

A Whole Schedule to Support You.

Your prenatal membership includes our weekly prenatal series, but it also gives you access to many of our regular classes so you can move, restore, breathe, and build strength throughout your pregnancy.

If you' already had a consistent yoga or fitness practice before pregnancy, you may feel comfortable continuing with many of the classes you already love, with modifications as needed. If you’re newer to yoga or want a gentler place to start, we recommend beginning with the classes below.

Good places to start:

Slow Honey
A slower, grounding flow—still with plenty of movement.

Honey Restore
Deep rest, nervous system support, and gentle shapes to help your body soften and settle.

Honey Hi-Lo
A balanced class with movement and rest—a good fit for when you want to move but also really chill out. perfect pre-bedtime routine.

You’re welcome in any class that feels right for your body. Our teachers can help you modify, and we always encourage you to listen to your body and check with your healthcare provider about what’s appropriate for your pregnancy.

Claim your first month for $99

About our prenatal classes

Pregnancy isn’t just a lead-up to parenthood. It’s a full-body initiation.

Birth asks for strength, stamina, adaptability, and the ability to stay present when things get intense. Parenthood asks for even more. Our Prenatal Yoga Series is designed to prepare you for all of it — the hard work, the tenderness, the unpredictability, and the deep, life‑changing joy.

This series isn’t about having the “perfect” pregnancy or training for a specific kind of birth. It’s about building a nervous system, body, and mindset that can meet whatever unfolds with more steadiness and trust.

Over six weeks, we focus on practices that support you now and later — during labor, early parenthood, and beyond.

What We’re Really Practicing

  • Strength that’s functional, not performative. We build the kind of strength that supports your joints, pelvis, and spine — strength you can actually use when things get demanding.

  • Breath under pressure. You’ll learn how to breathe through discomfort, intensity, and uncertainty—skills that matter not just on your mat but in labor, childbirth, and through the demands of parenthood.

  • Keeping a regulated nervous system. We work with the nervous system directly, helping you practice down‑regulation, resilience, and recovery—so you’re not just white-knuckling through pregnancy and childbirth, but learning how to take care of yourself and come back to center through it all.

  • Connection to your body and your baby. You’ll be guided to listen inward, build trust in your body’s signals, and deepen your relationship with this pregnancy—without pressure or spiritual bypassing.

  • Being in community. You’ll move alongside other pregnant people who are navigating similar changes, questions, and emotions—no fixing, no comparing, just shared humanity.

Our prenatal membership is for you if you’re:

  • Preparing for the physical and emotional intensity of birth

  • Wanting to stay active and strong in a way that actually feels supportive

  • Curious about how nervous system regulation can support pregnancy and parenting

  • Experiencing normal pregnancy aches, fatigue, or overwhelm and want relief

  • Looking for space to slow down, tune in, and feel less alone

You don’t need to have everything figured out.

You just need a place to practice meeting what’s here—with strength, softness, and support.

That’s what our prenatal classes—and really, all of our classes—are for.

Claim my first month

Meet Your Guide:

Honey Yoga's Prenatal Series is led by Jamie Beaulieu (RN, BSN, RYT), a yoga teacher with a pediatric nursing background and a passion for helping people feel strong, supported, confident, and connected throughout pregnancy and beyond. Jamie is a 200-hour Registered Yoga Teacher with additional formal training in Prenatal Yoga, Pelvic Floor Yoga, and Nervous System Regulation—combining thoughtful movement, body awareness education, and compassionate support to empower expecting parents to cultivate a deeper connection with themselves and their growing babies.

Whether you're newly pregnant or preparing for birth, this series offers a welcoming space to move, breathe, learn, and connect with a supportive community navigating a similar season of life. Join Jamie to build strength, prepare for birth, and cultivate the embodied awareness that allows you to move through pregnancy with greater confidence, presence, and trust in your body’s innate wisdom.

Three ways to get access to our prenatal yoga classes:

Recommended:

Become a monthly member

✨ $99 for your first month ✨

renews at $139

  • Best value & highly recommended!

  • Full access to all series (Prenatal, Baby & Me, BirthFit®, and more) — in other words, this series would be free.

  • Full access to all classes on regular schedule

  • Cancel anytime

Make me a member!

Enroll in series only

$180

  • Access to six 75-minute specialty prenatal yoga classes

  • New clients only: 6-weeks unlimited access to entire yoga class schedule throughout duration of series

  • No make-up classes are available

Enroll in this series only

Single class drop-in only

$35

  • Recommended if you can only commit to one class at a time (3 drop-ins is more expensive than your 1st month of membership!)

  • How to book: Visit our schedule and scroll to Sunday at 8:15 AM to drop-in on a single class only.

  • Note: Enrollment opens weekly after class capacity is confirmed

Drop-in

Ready to get started? Get our All the Honey: Prenatal + Baby membership right here. ⬇️

  • "Pregnancy hasn’t been easy for me. Getting myself up every weekend to make it to prenatal yoga at Honey has been an easy choice to make though! I wish I found it earlier in my pregnancy. Rae and Jomally are a joy to practice with. The community they’re building of honest conversations about pregnancy while providing consistent weekly support has been a pleasure to be around."

    — Kira M.

  • “I felt seen. I felt capable of every position/stretch shown to us which was very empowering during this stage of life. I felt welcomed by Rae who was a radiant light every Sunday morning. I would highly recommend it to every pregnant woman!”

    — Kelly P.

  • “I am so grateful I began taking this series early in my pregnancy. I feel calmer and more prepared for birth than I ever thought I could.”

    — Wyn F.

Prenatal FAQ

  • It is never too early to start practicing prenatal yoga. In fact, you can practice prenatal yoga even when you're not pregnant!

    Prenatal yoga is, among other things, a fantastic prep for the hard work of pregnancy, labor, birth and the biggie, parenthood. Get here early (in pregnancy), and stay late (allllllllll the way to the end. Seriously.).

  • There are many, many, many studies that suggest yoga is not only safe, but beneficial for pregnant people. If you have concerns, please check with your provider.

  • It is not safe to practice yoga is you have a condition called placenta previa. This can only be diagnosed by a medical professional. Please check with your healthcare provider if you have any concerns.

  • We highly recommend at least 2 yoga classes/week to maximize the benefits for birth and postpartum recovery!

  • Come to yoga. It usually makes you feel better. For a while, anyway.

  • Let us know (especially if you named the baby after us) and we will suspend your membership for up to six weeks. Come back when you're ready, but we really don't want to see you on the mat until you stop bleeding your own blood. (This is different for everyone. Best to check with your healthcare provider if you have any concerns.)

  • No!! Many of our teachers have specialized and extended prenatal training and you are welcome in any Honey Yoga class.

  • Our series' are specialty classes that require their own passes to attend. See above for your options on how to register for this series!

Ask us
Get started with my $99 month ✨