Prenatal Yoga Series
Prepare for birth and parenthoodānot just physically, but emotionally and mentally too. Move, breathe, and grow alongside a supportive community of fellow parents-to-be.
6-weeks | Sundays at 8:15 AM
Schedule
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No series this monthājoin us for weekly drop-in classes! Our next 6-week series starts January 4.
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Join us for this upcoming 6-week series. Space is limited so sign up ASAP to reserve your spot!
Enroll Ā»
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Join us for this upcoming 6-week series. Space is limited so sign up ASAP to reserve your spot!
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Join us for this upcoming 6-week series. Space is limited so sign up ASAP to reserve your spot!
If youāre looking to join a series thatās already underway, we recommend joining our unlimited membership and dropping into any of our classes, including our prenatal seriesā, anytime!
About
Pregnancy isnāt just a lead-up to parenthood. Itās a full-body initiation.
Birth asks for strength, stamina, adaptability, and the ability to stay present when things get intense. Parenthood asks for even more. Our Prenatal Yoga Series is designed to prepare you for all of it ā the hard work, the tenderness, the unpredictability, and the deep, lifeāchanging joy.
This series isnāt about having the āperfectā pregnancy or training for a specific kind of birth. Itās about building a nervous system, body, and mindset that can meet whatever unfolds with more steadiness and trust.
Over six weeks, we focus on practices that support you now and later ā during labor, early parenthood, and beyond.
What Weāre Really Practicing
Strength thatās functional, not performative. We build the kind of strength that supports your joints, pelvis, and spine ā strength you can actually use when things get demanding.
Breath under pressure. Youāll learn how to breathe through discomfort, intensity, and uncertaintyāskills that matter not just on your mat but in labor, childbirth, and through the demands of parenthood.
Keeping a regulated nervous system. We work with the nervous system directly, helping you practice downāregulation, resilience, and recoveryāso youāre not just white-knuckling through pregnancy and childbirth, but learning how to take care of yourself and come back to center through it all.
Connection to your body and your baby. Youāll be guided to listen inward, build trust in your bodyās signals, and deepen your relationship with this pregnancyāwithout pressure or spiritual bypassing.
Being in community. Youāll move alongside other pregnant people who are navigating similar changes, questions, and emotionsāno fixing, no comparing, just shared humanity.
This Series Is For You If Youāre:
Preparing for the physical and emotional intensity of birth
Wanting to stay active and strong in a way that actually feels supportive
Curious about how nervous system regulation can support pregnancy and parenting
Experiencing normal pregnancy aches, fatigue, or overwhelm and want relief
Looking for space to slow down, tune in, and feel less alone
You donāt need to have everything figured out.
You just need a place to practice meeting whatās here ā with strength, softness, and support.
Thatās what this series is for.
āØ Unlimited yoga during your series āØ
Good news! New clients enrolled in our Prenatal Series will also receive unlimited access to all of our regularly scheduled yoga classes* for the duration of your series!
Three ways to join this series:
Recommended:
Become a monthly member
$129
Best value & highly recommended!
Full access to all series (Prenatal, Baby & Me, BirthFitĀ®, and more) ā in other words, this series would be free.
Full access to all classes on regular schedule
Cancel anytime
Enroll in series only
$180
Access to six 75-minute specialty prenatal yoga classes
New clients only: 6-weeks unlimited access to entire yoga class schedule throughout duration of series
How to enroll: Choose the dates from the schedule above and click āenrollā.
Single class drop-in only
$35
Recommended if you can only commit to one class at a time (4 drop-ins is more expensive than a month of membership!)
How to book: Visit our schedule and scroll to Sunday at 8:15 AM to drop-in on a single class only.
Note: Enrollment opens weekly after class capacity is confirmed
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It is never too early to start practicing prenatal yoga. In fact, you can practice prenatal yoga even when you're not pregnant!
Prenatal yoga is, among other things, a fantastic prep for the hard work of pregnancy, labor, birth and the biggie, parenthood. Get here early (in pregnancy), and stay late (allllllllll the way to the end. Seriously.).
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There are many, many, many studies that suggest yoga is not only safe, but beneficial for pregnant people. If you have concerns, please check with your provider.
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It is not safe to practice yoga is you have a condition called placenta previa. This can only be diagnosed by a medical professional. Please check with your healthcare provider if you have any concerns.
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We highly recommend at least 2 yoga classes/week to maximize the benefits for birth and postpartum recovery!
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Come to yoga. It usually makes you feel better. For a while, anyway.
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Let us know (especially if you named the baby after us) and we will suspend your membership for up to six weeks. Come back when you're ready, but we really don't want to see you on the mat until you stop bleeding your own blood. (This is different for everyone. Best to check with your healthcare provider if you have any concerns.)
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No!! Many of our teachers have specialized and extended prenatal training and you are welcome in any Honey Yoga class.
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Our series' are specialty classes that require their own passes to attend. See above for your options on how to register for this series!