BirthFit® Series
Build strength. Reconnect with your core. Trust your body through it all. A powerful 4-week series designed to support you through pregnancy, postpartum, and everything in between.
4-weeks | Saturdays at 11:30 AM
Schedule
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Join us for this upcoming 4-week series. This series has a limited amount of seats. Let us know if we should save you a spot!
Enroll »
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Please check back soon! If you’d like us to email you when the next series has been scheduled, send us an email at info@honeysandiego.com.
If you’re really looking to join a series that’s 1-3 weeks underway, shoot us an email. Otherwise, we recommend starting on the next one.
About
This isn’t just a workout—it’s a return to your body’s wisdom and power.
Each session blends gentle, functional movement with breathwork and education in a safe, supportive space. Expect to feel strong, seen, and deeply connected—not just to your body, but to a community that gets it.
You’ll walk away from each class feeling more grounded, more prepared, and more confident in your ability to navigate pregnancy, birth, postpartum, and beyond.
This series is for you if …
✅ You’re pregnant and want to feel strong and ready for labor
✅ You’re postpartum and want to safely rebuild your core + pelvic floor
✅ You’ve struggled with back pain, instability, or fatigue and want functional tools that actually help
✅ You’re craving a supportive, non-judgmental space to reconnect with your body
✅ You want expert guidance and a clear path forward
Meet Your Guide:
Dr. Katie Schlein
Dr. Katie is the owner of Family Connection Chiropractic, where she specializes in prenatal, pediatric, and family care. She brings years of experience supporting families through pregnancy and postpartum, and she’s one of the few BirthFit-trained providers in San Diego.
Katie blends clinical knowledge, a deep respect for the body’s natural processes, and a passion for helping families feel strong, informed, and empowered.
✨ Unlimited yoga during your series ✨
Good news! New clients enrolled in our Prenatal Series will also receive unlimited access to all of our regularly scheduled yoga classes* for the duration of your series!
Three ways to join this series:
Become a monthly member
$129
Best value & highly recommended!
Full access to all series (Postpartum Support Group, BirthFit®, and more) — in other words, this series would be free.
Full access to all classes on regular schedule
Cancel anytime
Enroll in series only
$180
Access to 6 total hour-long specialty prenatal yoga classes
New clients only: 6-weeks unlimited access to entire yoga class schedule throughout duration of series
How to enroll: Choose the dates from the schedule above and click “enroll”.
Single class drop-in only
$35
Recommended if you can only commit to one class at a time
How to book: Visit our schedule and scroll to Tuesday at 9:30 AM to drop-in on a single class only.
Note: Enrollment opens weekly after class capacity is confirmed