FIRST MONTH FOR $99

Your Postpartum Yoga Home

Postpartum asks a lot of your body, your heart, and your nervous system. At Honey Yoga, you’ll have a steady place to move, breathe, rebuild strength, rest deeply, and reconnect with yourself through every stage of this season.

Start with your first month for $99
Includes unlimited classes, our Baby & Me yoga series, and our new mom support groups.

CLAIM MY FIRST MONTH

Schedule – 2026

Tuesdays at 9:30 am

If you’re looking to join a series that’s already underway, we recommend joining our unlimited membership and dropping into any of our classes, including our prenatal series’, anytime! Your first month of our prenatal membership is only $99!

Claim your first month for $99

A Whole Schedule to Support Your Postpartum Season

Your postpartum membership includes our weekly Baby & Me series and postpartum support groups, but it also gives you access to our full schedule of classes for you—so you can move, breathe, rest, rebuild strength, and feel like yourself again.

Some weeks, getting to Baby & Me might be the win. Other weeks, you may be able to carve out one class just for yourself. Even if it’s one slow, quiet class where you spend most of the time stretching on the floor, that time matters.

This membership is designed to support the whole of postpartum: your body, your nervous system, your identity, your strength, your softness, and your connection to yourself outside of caregiving.

Claim your first month for $99

About our Baby & Me Series

Got a new baby attached to you at all times but missing your time on your mat? Looking for a way to get out of the house and connect with other parents in the same boat? Wanting to start moving your body again post-birth and looking for a gentle and supportive way to do it? This is the series for you!

Our 6-week baby-and-me (sometimes called mommy-and-me but all parents are welcome!) series will have a little bit of "baby yoga" and a lot of opportunities to move your body in ways that are safe for postpartum. Plus, do it all in an environment where it's perfectly fine to stop and take care of your baby anytime.

This series is for those who…

✅ Want to get out of the house in a baby-friendly environment
✅ Are interested in connecting with other parents
✅ Are looking for safe way start moving their bodies postpartum
✅ Want a chance to connect to their baby in a fun, unique way
✅ Are ready to reconnect to themselves through the practice of yoga but still need to have baby close

Meet Your Guide:

Honey Yoga's Baby & Me Series is led by Jamie Beaulieu (RN, BSN, RYT), a yoga teacher with a pediatric nursing background and a passion for helping parents feel supported, grounded, and connected throughout the postpartum journey. Drawing on her experience caring for children and families, Jamie creates a nurturing space where both parent and baby are welcomed exactly as they are.

With additional formal training in Pelvic Floor Yoga, Nervous System Regulation, and Prenatal Yoga, Jamie combines gentle movement, body awareness education, and compassionate support to help parents reconnect with their bodies, restore strength, release stress, and cultivate confidence in this transformative season of life. Join Jamie to support your recovery, bond with your baby, and discover the power of slowing down, tuning in, and caring for yourself alongside your little one.

Three ways to join this series:

Recommended:

Become a monthly member

✨ $99 for your first month ✨

renews at $139

  • Best value & highly recommended!

  • Full access to all series (Prenatal, Baby & Me, BirthFit®, and more) — in other words, this series would be free.

  • Full access to all classes on regular schedule

  • Cancel anytime

Make me a member!

Enroll in series only

$180

  • Access to six 60-minute specialty baby & me yoga classes

  • No make-up classes are available

Enroll in this series only

Single class drop-in only

$35

  • Recommended if you can only commit to one class at a time (3 drop-ins is more expensive than your 1st month of membership!)

  • How to book: Visit our schedule and scroll to Tuesdays at 9:30 AM to drop-in on a single class only.

  • Note: Enrollment opens weekly after class capacity is confirmed

Drop-in

Ready to get started? Get our All the Honey: Prenatal + Baby membership right here. ⬇️

  • “A lot of my energy and anticipation went into preparing for the birth of my first baby. That beautiful day came and went. As I was holding my brand new baby I thought…who is holding me? I love this series because it holds space for me (as I literally hold my baby) and other beautiful people going through similar headspaces.”

    — Anna S.

  • That’s a question for your care-provider and/or your own intuition, but conventional wisdom says 6 weeks. If you get the green light and want to come a little earlier, just promise us you’ll take it easy. There’s absolutely nothing wrong with just coming to class and sitting/laying on your mat the whole time.

  • Up until they’re able to move around on their own. We love crawlers but our studio just isn’t baby-proofed enough for the movers and shakers.

  • We strongly suggest you feed it! In any way you need to. Absolutely no need to cover up or worry about offending anyone here.

  • Wait your baby cries???????? Have you seen a doctor for that???? JUST KIDDING. All baby and adult emotions are welcome here. If people want to do yoga without babies crying, we have about 30 other classes a week where we can make that happen.

  • Absolutely not! Any caregiver with a baby is very welcome.

Baby & Me FAQ

Become a member