Honey Flow

Ready to feel stronger in your body and steadier in your life? Honey Flow is a dynamic vinyasa class that helps you build strength, flexibility, and focus—all while working up a sweet, satisfying sweat. You'll flow through breath-connected movement, pause in powerful poses, and finish with a well-earned, deeply relaxing śavāsana (shuh-VAAS-uh-nuh). Come three times a week and you won’t just notice the difference in your body—you’ll feel it in your mood, your mindset, and the way you move through the world.

All experience-levels are welcome, though it may take a couple classes to get into the swing of things. No prob at all—we encourage lots of breaks, resting postures, and always, above all, listening to your own body.

Honey Restore

Exhale. This one’s about slowing down, softening the edges, and giving your nervous system a break. Honey Restore blends gentle movement, grounding breathwork, and long-held restful postures to help you reconnect to your body’s natural rhythms. You’ll leave class feeling more grounded, clear, and calm—like your whole system has been gently reset.

Expect to stay low to the ground (seated or lying down), with lots of props, lots of options, and zero pressure. Perfect for new students or anyone craving stillness and care.

Honey Fusion

Ready to ignite your strength and move with purpose? Honey Fusion is your 60-minute blend of Vinyasa yoga, low-impact HIIT, and Pilates-inspired moves. Flow through heat-building sequences, sculpt and stretch with strength exercises, and tap into your true potential.

Whether you're a yogi craving intensity or a fitness lover wanting more flow, Honey Fusion will leave you energized, empowered, and stronger than ever. Every movement adapts to your level but will challenge you.

Step onto your mat and get ready to sweat, stretch, and transform. Are you ready to unleash the best version of yourself?

Honey Hi-Lo

Get the best of both worlds: a high-energy, heat-building flow followed by a slow, stretchy wind-down. This class is designed to energize your body, clear your mind, and then guide you into deep rest. We turn things way up with breath-fueled movement and strong postures, then bring it way down with long-held stretches and grounding stillness.

Perfect for those who want to build strength and mobility while also learning how to relax deeply. Expect to sweat, sigh, and settle—nervous system bliss incoming.

Prenatal Series

For more on our 6-week prenatal yoga series click here.

Beginners Series

For more on our 6-week beginners series click here.