Hometown: Minneapolis, MN

Birthday: February 9

Pronouns: She/her/hers

Education: 200-hr YTT with Nature's Whisper School of Yoga.
Prenatal YTT with NWSY

Prenatal YTT with Blooma Yoga
B. A. Psychology, minor in Gender, Women, & Sexuality Studies: University of Minnesota-Twin Cities

Favorite yoga pose: Trikonasana, Supta Badakonasana

Least favorite yoga pose: Warrior III

Teaching style: Hot and sweaty and juicy. Also hopefully loving and supportive.

Yoga tunes: You can find all my yoga playlists on Spotify. Current playlist features Erykah Badu, Beach House, Tune-Yards, Janelle Monáe.

Fave fruit: grapes (not just the fermented version)

Celeb crush: Mike Pesca

Interests outside of yoga: Eating and drinking good things, magic, reading about consciousness, pressuring everyone I know to listen to my fave podcasts, sending memes to my siblings. 

Neighborhood: North Park

Fave place in San Diego: The cliffs in Del Mar where the train tracks are. I see dolphins there about once a year and it always means something good is about to happen. 

Special Talent: 🤷🏻‍♀️ 

Favorite book: Prodigal Summer by Barbara Kingolver. Anything by Sharon Bolton. Harry Potter.

Best thing yoga has taught you: How to be friends with my body!!!!! Worth every penny I ever spent.

Teachers/mentors/inspiration: My own intuition, Lindsay Mack, Jess Lively.

Quotes: "It's dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you're feeling deeply. Just lightly let things happen and lightly cope with them." -Aldous Huxley

IG: @bridget.regan