Baby-and-Me Yoga
Our next 6-week series runs from Feb. 27 to Apr. 2!
Our current series is sold out! Our next one starts April 16th!
In the meantime, join us for our postpartum support group starting March 28th!
✨ Classes are for newborns to pre-crawlers ✨
New to our studio? Get unlimited access to all of our classes with the purchase of this series. 💘
Got a new baby attached to you at all times but missing your time on your mat? Looking for a way to get out of the house and connect with other parents in the same boat? Wanting to start moving your body again post-birth and looking for a gentle and supportive way to do it? This is the series for you! Our 6-week baby-and-me (sometimes called mommy-and-me but all parents are welcome!) series will have a little bit of "baby yoga" and a lot of opportunities to move your body in ways that are safe for postpartum. Plus, do it all in an environment where it's perfectly fine to stop and take care of your baby anytime.
This series is right for those who…
Want to get out of the house in a baby-friendly environment
Are interested in connecting with other parents
Are looking for safe way start moving their bodies postpartum
Want a chance to connect to their baby in a fun, unique way
Are ready to reconnect to themselves through the practice of yoga but still need to have baby close
Investment:
Free to Honey Yoga members
6-class series: $145 to non-members
Single-class drop in: $30
Want more than just our baby-and-me classes? Become a monthly member and get unlimited access to all of our classes and teachers, including this prenatal series!
Frequently Asked Questions:
When is it safe for me to practice yoga after giving birth?
That’s a question for your care-provider and/or your own intuition, but conventional wisdom says 6 weeks. If you get the green light and want to come a little earlier, just promise us you’ll take it easy. There’s absolutely nothing wrong with just coming to class and sitting/laying on your mat the whole time.
What’s the age limit for the babies?
Up until they’re able to move around on their own. We love crawlers but our studio just isn’t baby-proofed enough for the movers and shakers.
What if my baby needs to eat?
We strongly suggest you feed it! In any way you need to. Absolutely no need to cover up or worry about offending anyone here.
What is my baby cries?
Wait your baby cries???????? Have you seen a doctor for that???? JUST KIDDING. All baby and adult emotions are welcome here. If people want to do yoga without babies crying, we have about 30 other classes a week where we can make that happen.
Do I have to be a “mom” to join?
Absolutely not! Any caregiver with a baby is very welcome.