BirthFit® Series with Dr. Katie!
Saturdays at 11:30 am
Build strength. Reconnect with your core. Trust your body through it all.
A powerful 4-week series designed to support you through pregnancy, postpartum, and everything in between.
✨ Your Motherhood Journey, Reimagined
This isn’t your average prenatal or postpartum class. BirthFit® is a transformational approach to movement, breathing, and body connection—rooted in empowerment, nervous system support, and functional strength.
In this 4-week series, led by Dr. Katie Schlein of Family Connection Chiropractic, you’ll learn the BirthFit® Functional Progressions—a simple but potent framework to help you reconnect with your core and pelvic floor, breathe more efficiently, and move with ease and strength throughout the motherhood transition.
Whether you’re pregnant, newly postpartum, or years into parenting, this series meets you where you are and gives you tools to:
✅ Reduce aches and tension
✅ Prepare your body for birth or recovery
✅ Rebuild core strength from the inside out
✅ Cultivate resilience—physical and emotional
✅ Connect with others walking a similar path
Oct 11 – Nov 1
Saturdays @ 11:30 am
Join us for this upcoming series
Next series coming soon!
Saturdays @ 11:30
Make sure you’re on our mailing list to stay up-to-date!
Want access to all classes plus all of our prenatal + postpartum programming for no extra cost? Become a monthly member today. We have a 6-week prenatal yoga program, a 6-week baby-and-me program, a yoga-for-beginners series, plus several classes every day that are safe for pregnancy and postpartum.
✨ Unlimited yoga during your series ✨
New clients enrolled in our BirthFit® Series will also receive unlimited access to all of our regularly scheduled yoga classes* for the duration of your series!
*does not include other series’—only members or those who purchase both enrollments are eligible for both series—feel free to text us at 619-458-9444 with any questions
🧘♀️ Prenatal Yoga @ Honey
Move through pregnancy with strength, ease, and support. Our 6-week Prenatal Yoga Series helps you stay active, connect with your baby, and prepare your body and mind for birth—all in a welcoming, judgment-free space.
👶 Baby & Me Yoga @ Honey
Bond with your baby while gently rebuilding strength and confidence postpartum. This series is part movement, part connection, and all heart—plus, you’ll meet other parents who are in the thick of it, too :).
About
💬 What You’ll Experience
This isn’t just a workout—it’s a return to your body’s wisdom and power.
Each session blends gentle, functional movement with breathwork and education in a safe, supportive space. Expect to feel strong, seen, and deeply connected—not just to your body, but to a community that gets it.
You’ll walk away from each class feeling more grounded, more prepared, and more confident in your ability to navigate pregnancy, birth, postpartum, and beyond.
👩⚕️ Meet Your Guide: Dr. Katie Schlein
Dr. Katie is the owner of Family Connection Chiropractic, where she specializes in prenatal, pediatric, and family care. She brings years of experience supporting families through pregnancy and postpartum, and she’s one of the few BirthFit-trained providers in San Diego.
Katie blends clinical knowledge, a deep respect for the body’s natural processes, and a passion for helping families feel strong, informed, and empowered.
🧡 This Series Is For You If…
You’re pregnant and want to feel strong and ready for labor
You’re postpartum and want to safely rebuild your core + pelvic floor
You’ve struggled with back pain, instability, or fatigue and want functional tools that actually help
You’re craving a supportive, non-judgmental space to reconnect with your body
You want expert guidance and a clear path forward
How to join our prenatal series (3 options)
1️⃣ Get our monthly, unlimited Membership
This includes:
Full access to this 4-week BirthFit® series
FREE access to all other specialty series—including:
• Prenatal Yoga Series ($180 value)
• Baby & Me Yoga Series ($180 value)Unlimited access to all regularly scheduled yoga classes
Cancel anytime—no commitment required
2️⃣ Enroll in this 4-week series for $120
This option is for you if…you can only commit to the 4 classes and definitely no other classes or series’
4 x 45-minute specialty BirthFit®
3️⃣ Drop-in for a single class for $35
This option is for you if…you can only commit to 1 class at a time ✨ Let’s drop-in! ✨
Visit our schedule and scroll to Saturday 11:30 am
Note: enrollment window for drop-ins opens on a week-by-week basis once class capacity confirmation has been determined
Availability not guaranteed—once the series is sold out, there’s no space for drop-ins
✨ Want more than just our prenatal classes? ✨
Become a monthly member and get this series along with Honey Yoga’s Baby-and-Me Series, Prenatal Series, and unlimited access to all yoga classes for $129/month.
We highly recommend at least 2 yoga/movement classes per week to maximize the benefits for birth and postpartum recovery!
