My Fusion and Flow classes provide a space to release, surrender, and fully embrace the present moment. I encourage my students to show up exactly as they are, free from judgment. Music plays a key role in setting the tone, helping to cultivate energy, connection, and a sense of unity.

You don’t need to be flexible to enjoy or practice yoga! Yoga is a practice of presence—a way of being—that meets us exactly where we are. It helps us move beyond the mind and live more in alignment with our true Self. Flexibility and physical changes are just beautiful byproducts of the deeper journey.

Ragdoll Pose (Baddha Hasta Uttanasana) – I love this pose because it offers a chance to release physically, emotionally, and mentally. In this shape, we’re free—and even encouraged—to let go of resistance, tension, and mental chatter, and simply surrender.

When I’m not teaching yoga, you can find me outdoors—running, dipping in the ocean, or bopping around farmers markets. I also loovee going to music shows and am always on the hunt for good tunes to weave into my classes. <3