“I am so grateful I began taking this series early in my pregnancy. I feel calmer and more prepared for birth than I ever thought I could.”
-Wyn F.
Honey Yoga’s Prenatal Series
Our next series starts April 21st (info below).
Our current series started March 3rd.* Classes are at 8:30 am on Sunday mornings. It’s not too late to join us!
Our next series starts April 21st!
You can purchase individual drop-ins for our current series by visiting our schedule and scrolling to Sunday mornings. Or become a monthly member and get access to the series plus everything else on our schedule!
*No class on March 31 (Easter Sunday). Classes will resume the following weekend for a total of 6 classes in 7 weeks.
🥳 New clients: now includes unlimited access to our other classes for no extra charge!!* 🥳
Between the kegels and the nipple cream (have we scared you away already!?) and the epidurals and the dolphin-assisted labor and the formula and the goat milk formula and the breast pumps and the gas masks and the Hypnosis and the orbits and the bjorns, it can be really, really intimidating to figure out what kind of pregnancy you want, what kind of birth you want, what kind of parent you want to be, etc..... Allow us to assure you we don’t give a f%#* what you choose as long as you feel supported, informed and confident. At Honey Yoga we’re firm believers that we all–whether we’re growing little blobs of life inside of us or not–have the answers we need already. It’s usually just a matter of dropping in and listening.
“I felt seen. I felt capable of every position/stretch shown to us which was very empowering during this stage of life. I felt welcomed by Rae who was a radiant light every Sunday morning. I would highly recommend it to every pregnant woman!”
-Kelly P.
Honey Yoga’s Prenatal Yoga Series is designed to help you do just that: drop in and listen to your own inner wisdom so that you are as prepared as possible for childbirth and beyond!
Over our 6 weeks together, we’ll explore move, stretch, strengthen and heal in ways designed to help 1. relieve pregnancy pain and stress; 2. prepare you for childbirth; and 3. support you on your journey to motherhood.
“Pregnancy hasn’t been easy for me. Getting myself up every weekend to make it to prenatal yoga at Honey has been an easy choice to make though! I wish I found it earlier in my pregnancy. Rae and Jomally are a joy to practice with. The community they’rebuilding of honest conversations about pregnancy while providing consistent weekly support has been a pleasure to be around.”
-Kira M.
Prepare for childbirth and beyond with us by:
✅ getting stronger
✅ learning how to breathe through discomfort
✅ aligning your spine and pelvis for easier labor
✅ connecting to your baby and body
✅ tapping into your immense inner strength and wisdom
✅ meeting other people who are expecting in your community.
This series is right for those who…
Want a chance to intentionally connect to this baby & this pregnancy
Have some normal pregnancy aches and pains you want to alleviate
Are looking for safe way to stay active and strong in pregnancy
Want to connect with a community going through similar things
“I am so grateful I began taking this series early in my pregnancy. I feel calmer and more prepared for birth than I ever thought I could.”
-Wyn F.
Investment:
6-class series: $145 to non-members
Includes:
✅ 6 60-minute specialty prenatal yoga classes
✅ unlimited access to all of our yoga classes for the duration of your series (for new-clients only)
Single class drop-in: $30
✨ Want more than just our prenatal classes? Become a monthly member and get unlimited access to all of our classes and teachers, including this prenatal series for $115/month.
*Unlimited access to our entire schedule is for new clients only 🙏🏼
Prenatal Yoga FAQ
When should I start doing prenatal yoga? How long can I do it?
It is never too early to start practicing prenatal yoga. In fact, you can practice prenatal yoga even when you're not pregnant!
Prenatal yoga is, among other things, a fantastic prep for the hard work of pregnancy, labor, birth and the biggie, parenthood. Get here early (in pregnancy), and stay late (allllllllll the way to the end. Seriously.).
Is yoga safe for pregnancy?
There are many, many, many studies that suggest yoga is not only safe, but beneficial for pregnant people. If you have concerns, please check with your provider.
Is there anyone who shouldn't practice yoga when they're pregnant?
It is not safe to practice yoga is you have a condition called placenta previa. This can only be diagnosed by a medical professional. Please check with your healthcare provider if you have any concerns.
I just wanna barf all the time.
Come to yoga. It usually makes you feel better. For a while, anyway.
I’m a proud Honey Yoga member! What happens to my membership when I have the baby?
Let us know (especially if you named the baby after us) and we will suspend your membership for up to six weeks. Come back when you're ready, but we really don't want to see you on the mat until you stop bleeding your own blood. (This is different for everyone. Best to check with your healthcare provider if you have any concerns.)
Can I only take prenatal classes?
No!! Many of our teachers have specialized and extended prenatal training and you are welcome in any Honey Yoga class.
“I’ve had three babies* and I never sneeze-pee. I credit this entirely to prenatal yoga. ”
— Olivia, Honey co-founder