Wish you had a massage therapist on-call 24/7? Got knots for days? Looking to turbocharge your self-care game? During this workshop you'll learn how to break up adhesions within bound muscles using the humble, hurts-so-good lacrosse ball. Finding these knots and releasing them is key to providing relief, better range of motion, and preventing pain and injury. You will learn about the soft tissues of the body, why it's important to address restrictions before they become pain, and will leave feeling as if you've received a full body massage. We'll bring the balls! You just come ready to take real good care of that bod.

Who is this workshop for??

This workshop is good for anyone with tightness or stress in the body or for anyone looking to learn an affordable and safe self-massage technique.

What can I expect to get from it that I didn’t have coming in?

Broader body knowledge. A feeling of jellylike openness. Freedom of movement. Pain relief. Deep relaxation. Laughter and community.

What should I bring?

Your yoga mat and WATER. Please arrive early to settle in!

About Alyson

Alyson has been a licensed massage therapist for 15 years and specializes in a unique style of alignment-based bodywork known as neuromuscular therapy. She possesses expert knowledge on the body, preventative wellness and self care. Over the years she has corrected imbalances, rehabbed injuries, eliminated pain and helped hundreds of people to feel not just good, but radically better.

Investment:

Honey Yoga Members: $38.25
Non-members: $45

Refund policy:

No refunds will be issued within 2 weeks of the workshop, but you can transfer your ticket to someone else, or offer it up as scholarship and Honey Yoga can find someone to take your place. Get a 100% refund if you cancel 2 weeks or more before the start of the workshop. Contact Honey Yoga to be refunded.